Blog
Read, Learn, & Grow!
Read our latest articles and learn about mental wellness and more.
Meet Luta Rojas: Accepting New Clients for Therapy
Luta Rojas is now accepting new clients and brings experience in treating depression and postpartum anxiety. She is eager to help you on your journey to mental wellness.
Eric's Tips for Reaching Teens: Writing as a Tool for Communication
Eric from My Serenity Mental Wellness shares a helpful tip for connecting with teens: when verbalizing feelings is tough, encourage them to write down their emotions to ease communication.
Conoce a Johanna: Especialista en Trauma y Ansiedad
Johanna, experta en trauma, ansiedad y transiciones de vida, ofrece apoyo integral para tu salud mental. Contáctala en My Serenity para comenzar tu proceso de sanación.
Managing Anxiety by Yackie
Join Yakie from My Serenity Mental Wellness as she explains the science behind anxiety and how the 3-3-3 grounding technique can help manage it. Learn how to identify three things you can see, hear, and touch to reframe anxious thoughts and regain control.
The Connection Between Food and Mental Health with Chef Ippy
Join Chef Ippy as he shares how food can nourish both the body and soul, especially during Mental Health Month. From the comfort food that brings back memories to the healing power of a balanced meal, discover how food impacts mental well-being and connects us with our loved ones.
Finding Calm by Karla
Join Karla from My Serenity as she shares a simple yet powerful reminder to take a deep breath and pause whenever you feel anxious. Reconnect with your inner peace with this calming advice.
Breaking Mental Health Stigma in the Latinx Community by Yackie
A Latinx therapist is challenging the stigma surrounding mental health by offering therapy in Spanish and exploring cultural differences. She emphasizes the importance of validating emotions, setting boundaries, and overcoming generational traumas, all while promoting self-worth and breaking harmful stereotypes like machismo. Join her in celebrating Hispanic Heritage Month and embracing the power of mental health awareness.
Box breathing by Sylvia
Join Sylvia from My Serenity as she introduces box breathing, a simple yet powerful technique to help manage stress and anxiety. Learn how to practice this calming exercise anywhere, anytime, to bring peace to your mind and body.
2025 Community Affairs & My Serenity Mental Wellness
Final Redlands
Global Podcast Network
In this podcast episode, Johana Montes de Oca discusses the core values and mission behind My Serenity Mental Wellness. They share the importance of mental well-being, the services we offer, and the impact we aim to make in the lives of our clients. Tune in to hear more about our approach to fostering mental health and wellness.
Fontana: A Champion for Community Wellness
A heartfelt thank you to Fontana for their unwavering commitment to promoting the overall wellness of our community. Their dedication to fostering a healthier and more vibrant environment for everyone is truly appreciated.
2025 Community Affairs & My Serenity Mental Wellness
Eric's Tips for Reaching Teens: Writing as a Tool for Communication
Eric from My Serenity Mental Wellness shares a helpful tip for connecting with teens: when verbalizing feelings is tough, encourage them to write down their emotions to ease communication.
Breaking Mental Health Stigma in the Latinx Community by Yackie
A Latinx therapist is challenging the stigma surrounding mental health by offering therapy in Spanish and exploring cultural differences. She emphasizes the importance of validating emotions, setting boundaries, and overcoming generational traumas, all while promoting self-worth and breaking harmful stereotypes like machismo. Join her in celebrating Hispanic Heritage Month and embracing the power of mental health awareness.
The Connection Between Food and Mental Health by Johana
Join Chef Ippy as he shares how food can nourish both the body and soul, especially during Mental Health Month. From the comfort food that brings back memories to the healing power of a balanced meal, discover how food impacts mental well-being and connects us with our loved ones.
Conoce a Yohana "Joey": Especialista en Trauma y Ansiedad
Yohana, experta en trauma, ansiedad y transiciones de vida, ofrece apoyo integral para tu salud mental. Contáctala en My Serenity para comenzar tu proceso de sanación.
Box breathing by Sylvia
Join Sylvia from My Serenity as she introduces box breathing, a simple yet powerful technique to help manage stress and anxiety. Learn how to practice this calming exercise anywhere, anytime, to bring peace to your mind and body.
Fontana: A Champion for Community Wellness
A heartfelt thank you to Fontana for their unwavering commitment to promoting the overall wellness of our community. Their dedication to fostering a healthier and more vibrant environment for everyone is truly appreciated.
Managing Anxiety by Yackie
Join Yackie from My Serenity Mental Wellness as she explains the science behind anxiety and how the 3-3-3 grounding technique can help manage it. Learn how to identify three things you can see, hear, and touch to reframe anxious thoughts and regain control.
University of Redlands
Finding Calm by Karla
Join Karla from My Serenity as she shares a simple yet powerful reminder to take a deep breath and pause whenever you feel anxious. Reconnect with your inner peace with this calming advice.
Global Podcast Network
In this podcast episode, Johana Montes de Oca discusses the core values and mission behind My Serenity Mental Wellness. They share the importance of mental well-being, the services we offer, and the impact we aim to make in the lives of our clients. Tune in to hear more about our approach to fostering mental health and wellness.
